Children🇨🇭 Switzerland – Lucerne & 🇹🇭 Thailand – Phuket6–12 Years
Mindfulness for Children
Developing Inner Strength and Emotional Intelligence
8 Weeks8 Lessons5.0 (2 Reviews)
Instructor: Prof. Dr. Marina Ivanova-Chayka
CHF 180
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What You Will Learn
In this 8-week course, children aged 6 to 12 learn to perceive their feelings, reduce stress and develop inner strength through playful exercises, breathing techniques, stories and creative activities.
What You Will Learn
Strengthen Emotional Intelligence
Stress Management for Children
Breathing Techniques and Meditation
Promote Social Skills
Self-Awareness and Confidence
Playful Learning Methods
Curriculum
Introduction: What is Mindfulness?
Preview
45 Min
My Breath – My Anchor
Preview
45 Min
Getting to Know and Name Feelings
50 Min
The Thought Observer
45 Min
Compassion for Myself and Others
50 Min
Mindfulness in Everyday Life
45 Min
Gratitude and Joy
50 Min
Closing: My Mindfulness Toolbox
60 Min
Reviews
S
Sandra M.
My daughter learned to deal with stress through this course. She has become much more balanced.
T
Thomas K.
Fantastic course! The teacher engages wonderfully with the children. Highly recommended.