Achtsamkeit für Eltern
Bevor Sie für andere sorgen können, müssen Sie für sich selbst sorgen. Praktische Achtsamkeit im Elternalltag.
Für gestresste Eltern
Available immediately after purchase – lifetime access
- All modules incl. audio narration
- Practical exercises & checklists
- Final exam & certificate
- 14-day money-back guarantee
- Available in 6 languages
Secure payment via Stripe – Credit card, TWINT, etc.
Course Modules in Overview
Warnsignale: Wenn Erschöpfung, Distanz und Ineffizienz den Alltag bestimmen.
What you will take away
Concrete, measurable competencies after completing all modules.
Eltern-Burnout erkennen
Warnsignale: Wenn Erschöpfung, Distanz und Ineffizienz den Alltag bestimmen.
Mikro-Pausen im Alltag
3 Atemzüge, die alles verändern. Achtsamkeit in 30 Sekunden – auch mit Kindern im Raum.
Selbstmitgefühl statt Perfektionismus
Die innere Kritikerin beruhigen: 'Ich bin gut genug' – und das auch glauben.
Achtsame Kommunikation
Pause zwischen Reiz und Reaktion: Wie Sie nicht mehr 'explodieren', wenn alles zu viel wird.
Your Certificate
After successful completion, you will receive an official certificate from the Humanistic School Switzerland – recognized and personally issued.
- Recognized by the Humanistic School Switzerland
- Personally issued with your name
- Digital (PDF) and as a print by mail
What our participants say
Frequently Asked Questions
14-Day Money-Back Guarantee
For the digital online course, we offer a 14-day money-back guarantee with sufficient justification.
Every course supports our Thailand project
With every course booking, a portion of the proceeds goes directly to our education project in Phuket, Thailand.
Achtsamkeit – für Eltern
Bevor Sie für andere sorgen können, müssen Sie für sich selbst sorgen. Praktische Achtsamkeit im Elternalltag.
Secure payment – 14-day money-back guarantee
Reserve your spot
Fill out the short form – we'll confirm your spot personally.
Scientific Foundations & Heart Intelligence
This course is based on Amonashvili's humanistic pedagogy, which understands education through the heart as the highest form of learning. Scientific studies support this approach:
HeartMath Institute (2015)
Heart coherence significantly improves cognitive functions and emotional stability in children.
McCraty et al. (2009)
The heart has its own neural network with 40,000+ neurons ('heart brain').
Porges (2011) \u2013 Polyvagal-Theorie
Secure attachment activates the vagus nerve, promoting learning readiness and social competence.
Childre & Martin (2000)
Positive emotions harmonize the heart's electromagnetic field and measurably affect children.
"Education through the heart is the highest form of learning – it addresses the child as a whole being." – Shalva Amonashvili
Important Notice
This course is for general information and education purposes. The content does not replace professional advice from specialists, therapists or doctors. Please adapt all measures individually to your child's needs. For nutrition, health concerns or behavioral issues, always consult the relevant specialist.
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