Essen ohne Stress am Familientisch
Schluss mit Machtkämpfen am Esstisch – wie Kinder eine gesunde Beziehung zum Essen entwickeln.
Für Eltern von Kindern 1–12 Jahre
This course cannot currently be booked directly. Please request availability using the course inquiry form.
- All modules incl. audio narration
- Practical exercises & checklists
- Final exam & certificate
- 14-day money-back guarantee
- Available in 6 languages
Request availability
Course Modules in Overview
Evolutionäre Gründe, Neophobie und warum Druck kontraproduktiv ist.
What you will take away
Concrete, measurable competencies after completing all modules.
Warum Kinder 'wählerisch' essen
Evolutionäre Gründe, Neophobie und warum Druck kontraproduktiv ist.
Die Aufgabenteilung
Eltern entscheiden WAS und WANN – Kinder entscheiden OB und WIEVIEL. Das Satter-Prinzip.
Gemeinsam kochen & entdecken
Kinder, die mitkochen, essen vielfältiger. Altersgerechte Küchenaufgaben.
Süssigkeiten & Verbote
Warum Verbote Süsses attraktiver machen – und was stattdessen funktioniert.
Your Certificate
After successful completion, you will receive an official certificate from the Humanistic School Switzerland – recognized and personally issued.
- Recognized by the Humanistic School Switzerland
- Personally issued with your name
- Digital (PDF) and as a print by mail
What our participants say
Frequently Asked Questions
14-Day Money-Back Guarantee
For the digital online course, we offer a 14-day money-back guarantee with sufficient justification.
Every course supports our Thailand project
With every course booking, a portion of the proceeds goes directly to our education project in Phuket, Thailand.
Essen ohne Stress – am Familientisch
Schluss mit Machtkämpfen am Esstisch – wie Kinder eine gesunde Beziehung zum Essen entwickeln.
Request availability
Essen ohne Stress
This offer is in preparation. Registering your interest is non-binding and does not reserve a course place. We will contact you with information about the planned delivery.
Scientific Foundations & Heart Intelligence
This course is based on Amonashvili's humanistic pedagogy, which understands education through the heart as the highest form of learning. Scientific studies support this approach:
HeartMath Institute (2015)
Heart coherence significantly improves cognitive functions and emotional stability in children.
McCraty et al. (2009)
The heart has its own neural network with 40,000+ neurons ('heart brain').
Porges (2011) \u2013 Polyvagal-Theorie
Secure attachment activates the vagus nerve, promoting learning readiness and social competence.
Childre & Martin (2000)
Positive emotions harmonize the heart's electromagnetic field and measurably affect children.
"Education through the heart is the highest form of learning – it addresses the child as a whole being." – Shalva Amonashvili
Important Notice
This course is for general information and education purposes. The content does not replace professional advice from specialists, therapists or doctors. Please adapt all measures individually to your child's needs. For nutrition, health concerns or behavioral issues, always consult the relevant specialist.
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