Courses
Teenagers & Puberty
Courses for parents, teachers – and directly for teenagers themselves
The most intense time of life
Puberty is a time of great change – for young people and their parents. It is a phase of upheaval, identity searching, and emotional rollercoasters. Our courses help to better understand this time and to strengthen the relationship between parents and children.
Book a free initial consultationDid you know?
The teenage brain undergoes a massive restructuring that is not completed until around age 25. The prefrontal cortex, responsible for planning and impulse control, is the last to mature. That explains a lot!
Why is puberty so intense?
What really happens during puberty
Emotional Rollercoaster
Teenagers experience their emotions more intensely than ever before. Anger, sadness, and enthusiasm change rapidly.
Brain Under Construction
A teenager's brain is literally under construction. Impulse control and risk assessment only mature by age 25.
Peer Pressure
The opinion of peers becomes more important than that of parents. This is normal – and yet challenging.
Identity Formation
'''Who am I?''' is the central question of puberty. Teenagers need space to try things out.
Course Offerings
Courses for Teenagers & Puberty
For parents, teachers – and directly for young people themselves.
Understanding Puberty – Parent Course
Basic Course for Parents of 10-16 Year Olds
My Teenager and I
Intensive Course for Parents · Strengthening Relationships
Adolescents with Special Needs
For Parents of Adolescents with ADHD, High Sensitivity or Learning Difficulties
Course for Teenagers: Me and the World
Directly for adolescents aged 13 to 17
Puberty & School – For Teachers
Further training for secondary school teachers
Kursleitung
Ihre Kursleiterin
Kursleiterin
Prof. Dr. Marina Chayka
Vize-Präsidentin · Wissenschaftlerin & Dozentin
Prof. Dr. Marina Chayka ist Wissenschaftlerin, Dozentin und Expertin für humanistische Pädagogik. Sie verbindet akademische Tiefe mit praktischer Erfahrung und begeistert Eltern, Lehrer und Führungskräfte in ihren Vorträgen und Seminaren. Ihre Expertise liegt in Jugendentwicklung und Pubertät.
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What you will take away
Concrete, measurable competencies after completing all modules.
Self-reflection
Recognize own strengths and values
Setting Goals
Develop and implement personal visions
Relationship Skills
Healthy friendships and boundaries
Resilience
Dealing with pressure, stress and change
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Every course helps.
For every booked course and every book sold, the Humanistic School Switzerland donates CHF 5 to selected humanitarian projects as part of our international initiative.
"Learning and responsibility go hand in hand. Every course contributes to enabling concrete help on the ground."